WHEN Fitness Features
“I’m Not Making progress”
It is so common for me to hear from people, my clients, my friends, and sometimes myself “I’m not making progress.” Progress looks, feels and acts different for everyone. Progress can be objective like numbers on a scale or tape measure, but most of the time progress is subjective. Progress comes in all shapes and…
Bodyweight Manipulation: Calories, Consistency and Individualization
When I tell people I am a personal trainer they usually respond by telling me their current workout regimen, or lack of one, or their current diet, or lack of one. I hear way too often “I need to workout” or “I really need to get my diet together.” My response is always “you should.”…
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WHEN Fitness 