It is so common for me to hear from people, my clients, my friends, and sometimes myself “I’m not making progress.” Progress looks, feels and acts different for everyone. Progress can be objective like numbers on a scale or tape measure, but most of the time progress is subjective. Progress comes in all shapes andContinue reading ““I’m Not Making progress””
Author Archives: WHEN Fitness
Bodyweight Manipulation: Calories, Consistency and Individualization
When I tell people I am a personal trainer they usually respond by telling me their current workout regimen, or lack of one, or their current diet, or lack of one. I hear way too often “I need to workout” or “I really need to get my diet together.” My response is always “you should.”Continue reading “Bodyweight Manipulation: Calories, Consistency and Individualization”
WHEN to Start
It is human nature to want to strive for better in your life. Everyone is looking for advancement in their career, in their education, in relationships, in their homes and so on. The world is constantly advancing at what sometimes seems like an overwhelming pace. It always seems like bigger is better so we continueContinue reading “WHEN to Start”
WHEN Fitness 